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Letter of Intent:

Illuminate: A 200hr Yoga Teacher Training Immersion is an immersive and introspective program. Utilizing her experiences with Baptiste Yoga and Ashtanga Vinyasa Yoga, lead trainer Nikki Aubuchon will guide trainees through a deeply physical and meditative program. Meditation, asana, and self-inquiry are the focus of this training. These three keys will facilitate personal growth and allow trainees to dig deep and uncover their truest self. Like peeling away the layers of an onion, trainees will tap into their personal power to illuminate the reservoir of their highest potential. Along their journey trainees will learn the history and styles of yoga, explore the anatomy and physiology of yoga, and the building blocks of biomechanics. Not only will trainees learn the foundational poses of yoga, but explore the chakras and energy centers as they relate to the body, yoga, and safe sequencing. Trainees will also explore hands on assisting and what it means to share from the heart. Nikki knows first-hand the transformative power of yoga, both physically and spiritually, and credits her yoga journey for the life that has unfolded for her. Her personal experiences and breakthroughs in yoga teacher training are the driving force behind this program. She says “it was the hardest thing I have ever done and it is the best gift I could have ever given my adult self.” Nikki’s goal is to facilitate personal growth on and off the mat. Through a safe learning environment, this program will allow students to not only have an empowered yoga practice but a lifestyle that promotes the heart of yoga. Whether a trainee’s goal is to teach yoga or to simply expand their own practice, this training will provide all of the tools needed to share the physical practice of yoga and spread the spiritual gift that is yoga.

Mission Statement:

Illuminate is an immersive and introspective 200hr Yoga Teacher Training program. This program teaches the fundamentals of yoga and how to become a dynamic teacher. Through a safe learning environment, this program will allow students to live an empowered yoga practice and lifestyle so they can share the heart of yoga.

Program Goals:

  • the history and styles of yoga
  • A&P for the yogi
  • biomechanics of the body
  • foundational asana (poses)
  • chakras & energy with regards to sequencing
  • safe sequencing
  • types of assisting
  • sharing from the heart

Important Dates and Times:

Module 1: January 25-28, 2024
Module 2: February 15-18, 2024
Module 3: February 29-March 3, 2024
Module 4: March 28-31, 2024
Module 5: April 18-21, 2024
Module 6: May 2-5, 2024
Module 7: May 16-19, 2024
Module 8: June 6-9, 2024

Thursday- 5-9pm (4hrs)
Friday- 5-9pm (4hrs)
Saturday- 9-6pm (9hrs)
Sunday- 9-5pm (8hrs)

Required Texts:

The Four Agreements – Don Miguel Ruiz
The Yamas and Niyamas – Deborah Adele
The Yoga Sutras of Patanjali – Sri Swami Satchidananda
Journey Into Power – Baron Baptise
40 Days to a Personal Revolution – Baron Baptiste
The Key Poses of Yoga – Ray Long
The Key Muscles of Yoga – Ray Long
Yoga Toolbox for Teachers and Students – Joseph Le Page & Lilian AboimThe
Art and Business of Teaching Yoga – Amy Ippoliti & Taro Smith


Registration fee: $100 to secure your spot! (Space is limited!)
Tuition Option 1: $2650 paid in full
Tuition Option 2: $3000 paid in 6 installments of $500 (paid in full by Module 6 weekend)

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