This is a heated vinyasa designed to get your weekend started off on the right foot. Come shake off the week and let’s flow. together! This class is a rotating class so it’s the perfect way to experience all of our instructors. All-levels.
Yin yoga is a slower-paced style of yoga. Poses will be held for longer allowing us to settle into the pose, to find our edge, and to encourage stillness in our mind, body, and spirit. This class is ideal for anyone wanting to slow down and dig a little deeper. And that means savasana is a little longer too!